Despite everyone’s personal preference, warm weather is actually better for your health. In fact, a recent study from the University of Michigan found that warmer, sunny weather improved mood and mental performance, boosting energy levels, memory and broadening cognitive style (openness to new information and creative thoughts).
The heat makes it easier to stay outdoors, and spending time outside is one of the best things you can do for your overall health. Research has shown that being outdoors is linked to a reduction in depression, insomnia and anxiety.
The sun’s rays give your body plenty of vitamin D, which prevents cancer, boosts immunity and keeps your bones strong. In addition, exposure to sunlight can improve your mood by reducing the production of melatonin, which is the hormone that makes you feel sleepy.
If you live in a region with warm weather year-round, you are more likely to spend time with your family and friends outside. Being outside encourages children to exercise and play and it can also help build their immune system.
You don’t have to spend as much time preparing for cold weather, which saves you money and gives you more free time for other things. In colder weather, you might need to bundle up with a thick coat or other layers of clothing that take up space and don’t allow you to do your other activities.
