There are many reasons why you should soak mangoes in water before eating them. Soaking them in water before you eat them will help in preventing many health issues like diarrhoea, skin problems like acne and other gut related concerns.
Mangoes are a storehouse of nutrients, which boost immunity during the summer season and keep your digestive health in top shape. These king of fruits are also rich in fibre, potassium and vitamin C.
Soaking the fruit helps in removing excess phytic acid present in them which can prevent your body from getting the essential minerals from these fruits. This acid, in turn, can lead to mineral deficiencies as it blocks the absorption of iron, zinc and calcium by your body.
In addition to soaking the mangoes, it is also important to remove the pesticides and insecticides which are used for protecting crops. These chemicals can cause respiratory tract irritation, allergic sensitisation, headache, eye and skin irritation among other adverse effects on your health.
Moreover, it can also help in reducing the thermogenic properties of mangoes which raises the body temperature. Hence, soaking the mangoes for 30 minutes before eating it will help reduce the thermogenic properties of these fruits and prevent any health related issues.
Soaking the mangoes in water before you eat them will help you in preventing many health issues like diarrhoea, acne and other gut related concerns. This will not only keep your body healthy but will also make you feel great!