Why Do You Feel Nauseous When Hungry?

February 14, 2024

Feeling nauseous when hungry happens because of the hormonal imbalances, blood sugar level and digestive system issues. Taking precautionary measures and avoiding the triggers can help ease this problem. This article aims to answer the question “why do I feel nauseous when hungry?”

When your stomach expects food it releases a hormone called ghrelin. This makes you so hungry that you feel nauseous even if the food is not yet there. Once your stomach gets the signal that you are about to eat, it will stop producing ghrelin and the feeling of nausea will go away, within 30 minutes to an hour.

Certain medications may also cause nausea especially those that are taken to relieve pain and inflammation such as NSAIDs (e.g. ibuprofen). If you have recently started a new medication, consult with your doctor to see if it might be causing this side effect.

Nausea can also be caused by infection, pregnancy, certain foods to which you are intolerant or allergic, and some health conditions such as gastroparesis and irritable bowel syndrome. If you are able to identify the source of your nausea, it is best to seek medical attention as soon as possible to avoid serious complications.

To ease the nausea, try eating foods that are cold or iced like sorbet or frozen fruit pops. You can also eat some boiled potatoes and make sure to drink enough water or juices. Avoid spicy foods, eating on a full stomach and lying down right after you finish eating as it may aggravate the symptoms.


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