Why Do I Cry When I Meditate?

June 8, 2024

If you are a beginner in meditation it is very normal to cry during the process of it. The reason behind this is, your body is trying to release the suppressed emotions and energy inside you that have been stored for long time. Trying to stop your tears will only make you more emotionally stressed, so let the emotions flow. This will eventually help you get rid of all the negative emotions that have been weighing you down.

Crying during meditation can also be a sign that you have reached a deeper level of spiritual awakening. It could be that you have experienced the universal love and oneness that yogis speak of, or maybe you have come into contact with a higher power. This is a very positive and healing experience that can lead to greater self-awareness and compassion for yourself.

The most common reason why people cry during meditation is that they become aware of painful thoughts or memories from the past that have been lingering in their subconscious mind. This can include feelings of guilt for something that you did in the past or even just a sense of overwhelming sadness and emptiness that comes from realizing how much negative energy we have stored inside us.

If these emotional experiences occur frequently or if they are causing distress in your everyday life, it may be a good idea to seek professional help from a mental health counselor. Meditation is a great way to relieve stress, but it can also be a trigger for mental health issues if the emotional intensity gets too high.


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