If you’re looking for a seafood that will satisfy the whole family, look no further than our selection of swordfish. This popular fish is known for its mild taste and meaty texture that works perfectly with marinades or sauces. Swordfish steaks are also low in calories and fat and are ideal for anyone attempting to lose weight or maintain a healthy lifestyle.
Whether you’re looking for a hearty and succulent fish steak for kabobs on the grill or to add to a sushi meal, our wild-caught swordfish will not disappoint. Our mighty Atlantic fish is sustainably wild-caught by hook and line in the cold waters of the North Atlantic.
Swordfish is a robust fish that can be grilled, broiled, or steamed. However, it’s best to cook this nutrient-dense food to a safe internal temperature of 145 degrees Fahrenheit for safety reasons.
Swordfish is a hearty and nutritious fish that is full of Omega-3 fatty acids, protein, selenium, Vitamin B12, potassium, and Vitamin D. In addition, it is low in sodium and is an excellent source of niacin and zinc. Moreover, eating swordfish can help improve your overall health as well as lower cholesterol levels. This is especially true if you’re suffering from high blood pressure or diabetes. It can also boost your energy level and increase your focus. Eating this fish regularly can also help you prevent chronic diseases like heart disease and cancer.