Whether grilled, baked or fried, our wild Portuguese sardines are a delicious addition to any meal. We ship these robust fish whole and unprocessed to maintain their natural juices and flavor.
They’re a healthy choice that provides a good balance of protein and Omega-3 fatty acids for optimum nutrition. They are also high in phosphorus, niacin (Vitamin B3), calcium, iron, magnesium, selenium, vitamin D, vitamin B-12 and more.
Try them steamed with fig leaves and grilled over charcoal, roasted in the oven or tossed in butter, lemon, and herbs for a Mediterranean-style ceviche. You can also cook them in pasta sauces such as Sicilian tomato or creamy lemon sauces. Alternatively, marinate them in salt, olive oil and lemon to make a Mediterranean-style fish salad. You can also add sardines to pizza, and serve them with new potatoes or green beans. They are an essential part of many traditional meals.