The most common way to get your daily dose of omega-3 fatty acids is to consume them in a diet that includes a variety of sources, including fish, nuts, seeds, and vegetable oils. You can also take a supplemental form of flaxseed oil, such as liquid or capsules.
Flaxseed oil is a good source of alpha-linolenic acid (ALA) and dietary fiber, which help with weight loss, appetite control, and glycemic control. It also may support a healthy heart, reduce cholesterol levels, and support digestive health.
A 16-ounce bottle of flaxseed oil costs $8 to $22 for a 120-count bottle. You can find these in stores or online.
A 120-count bottle of capsule flaxseed oil costs $9 to $15. They come in a variety of flavors, such as vanilla and cinnamon, and are vegan-friendly.
A 16-ounce jar of cold-pressed raw flaxseed oil costs $5 to $10. It's a delicious addition to salad dressings, dips, and sauces.
A 120-count jar of organic flaxseed oil costs $8 to $20. It's a great choice for adding flavor to roasted vegetables, cooked grains, or grilled meats.
A 60-gram jar of vegan-friendly flaxseed oil costs $12 to $30. It's a milder alternative to olive oil and works well in a variety of dishes.
A 120-gram jar of non-vegetarian flaxseed oil costs $18 to $35. It's a mild alternative to olive oil and works well in roasted vegetables, cooked grains, or boiled potatoes.