Sleep is important for many reasons — it's crucial to your mental and physical health, as well as your mood. But getting a restful night of sleep can be elusive, especially when stress or discomfort interfere with your ability to relax and drift off. Fortunately, there are a number of natural ways to encourage better sleep without turning to drugs or over-the-counter medications.
One of the most popular is lavender oil, a soothing plant with powerful sleep-enhancing properties. Studies have shown that when used correctly, the oil can help promote a healthy sleep cycle and enhance quality of sleep by encouraging deeper, more restful slumber. Unlike many pharmaceutical sleep aids, which can have negative side effects, lavender is an effective and safe natural remedy that's easy to use in the comfort of your own home.
The answer to the question of where do you put lavender oil for sleep depends on your bedtime routine and your preferred aromatherapy method. During a bath, a few drops of the essential oil can be added to a relaxing tub of warm water to create a soothing and calming environment for the night ahead.
Another option is to add a few drops of lavender oil to a diffuser and let it fill your room with its calming scent throughout the night. In a study of adults with mild insomnia, researchers found that those who slept in rooms where lavender oil was diffused for the duration of their slumber fell asleep quicker and had more restful sleep than those who didn't. You can also inhale the relaxing vapour by placing a few drops of lavender oil onto cotton balls and putting them in a small container by your bed.