Should I Meditate in the Morning Or at Night?

June 8, 2024

If you’re trying to start a meditation practice but struggle with finding the right time to do it, this article might help. We’ll discuss the benefits of meditating in the morning and at night, as well as how to choose which time best suits your lifestyle.

Morning meditation is widely considered to be the best option because it’s easier to meditate with a clear mind and before the day begins. It also helps to set a positive, calm tone for the day and can improve productivity throughout your workday.

Similarly, if you’re prone to sleepiness in the evening, meditating before bed can help you relax and fall asleep faster. It can also help you to let go of any frustrations or worries from the day so you can have a restful, peaceful night’s sleep.

However, if you’re struggling to stay awake during your meditation at night, it can be hard to stick with it and can lead to missing out on its many benefits. Plus, it’s often difficult to concentrate on a meditation when your mind keeps going back to that to-do list or the call you’re dreading.

It’s important to try different times and see what works for you, but the main thing is to commit to a daily meditation practice. Over time, it’s proven to improve mental health and help with stress, depression, anxiety, and more. It can also lead to increased happiness and a greater sense of purpose in your life.

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