Is it Better to Meditate in the Morning Or Night?

June 8, 2024

There is no one-size-fits-all answer to this question, as the best time of day to meditate depends on your schedule and temperament. Some people find that meditating first thing in the morning gives them energy and clarity for the day, while others prefer the soothing effects of a nighttime meditation. Experiment with different times of day to see what works for you, and try to stick with a consistent schedule in order to make meditation a habit.

Some people find that meditating right after they wake up is the easiest for them, as it allows them to get it out of the way before the day’s distractions kick in. This is also a good option if you are an early bird and are easily wide awake without coffee or other stimulants.

Others may find it easier to meditate at night, as they are usually more relaxed and have fewer distractions. This can be a great way to unwind before bed, and some people even choose to meditate before they fall asleep as a way of helping them sleep better.

It really is up to the individual, as the most important thing is that they meditate at all. If you can commit to a regular meditation routine, it will soon become as natural as brushing your teeth or taking a shower. Start small, and work your way up to longer sessions if that suits you. Try to meditate daily, and you’ll soon notice positive changes in your life.


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