How to Meditate With Eyes Open and Eyes Closed

June 8, 2024

When it comes to meditation, you may have heard that some people meditate with their eyes closed while others do it with their eyes open. While there are advantages to both, it's important to find what feels comfortable for you, as it can help you cultivate mindfulness and focus in your daily life.

If you decide to practice with your eyes open, you can start by finding a comfortable space where you can sit, lie down, or stand comfortably and remain alert. You may also want to set a timer so that you can stay focused throughout your session.

Once you're settled, gently open your eyes and focus on a point in your environment. It could be a spot on the wall, a flower, or anything else that catches your attention. Keep in mind that you shouldn't judge or engage with any thoughts or emotions that arise. Instead, you should simply observe them as they pass by.

When you're able to maintain your focus for an extended period of time, you can slowly close your eyes or allow them to fall open again. If you choose to close your eyes, it can be helpful to remember that you're still practicing being present and observing your thoughts without judgment.

Another option is to visualize a specific goal or intention. For example, if you're trying to focus on being more productive at work, you might imagine yourself at your desk or office working efficiently. You can even visualize an image that represents your desired lifestyle, such as a beach or attractive fitness model.

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