How to Meditate in Bed in the Morning

June 8, 2024

Meditation can help ease stress, boost concentration, and improve sleep quality. But the notion of sitting in a tranquil and statuesque position for hours on end can be intimidating for some, especially newcomers to the practice. Luckily, the meditating game doesn’t have to be limited to seated meditation in a quiet room or yoga studio. With just a little bit of planning, it’s possible to get the benefits of a regular meditation practice without sacrificing the comfort of your bed.

The key to successfully meditating in bed is to focus on your breath and not the to-do list racing through your mind. The best way to do this is to listen to a guided meditation, which will help you avoid unintentional snoozing during your session. You can also try to practice mindfulness on your own, which involves noticing any sounds around you and observing your thoughts and emotions with nonjudgmental awareness.

In addition to improving your mood and sleep, a daily meditation practice can help reduce stress, anxiety, and depression, increase well-being and life satisfaction, and improve physical health and quality of life, according to research. It’s important to choose a meditation practice that aligns with your goals, and it’s especially beneficial to keep a journal to track how you feel before and after each session and any challenges that arise so you can address them head-on. Then, be sure to pair your sleep meditation routine with best practices in sleep hygiene to maximize the impact on your well-being.


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