How to Meditate for Shifting

June 8, 2024

You don’t necessarily need methods, meditation, or a script to shift, but these tools can make it easier. Shifting without meditating can be a bit like trying to do 50 burpees when you’ve never done one before. The key is practice. Try to meditate outside of your shifting attempts, at least a few times a week to build up your practice. This will ensure that when you do a meditation-heavy shifting method, it will be more natural for you.

Some of the best ways to meditate for shifting involve a lot of visualization. For example, imagine you are on a staircase that leads to your desired reality. Lie down, close your eyes, and picture yourself walking up the stairs while recalling memories (both good and bad) from your current reality. When you reach the top of the staircase, open the door into your DR. It might help to visualize someone important from your DR opening the door for you.

Other ways to visualize for shifting include using your senses. Lie down and visualize what your DR will feel, smell, taste, sound, and look like. You can also recite affirmations while doing this to help you manifest your DR.

Another useful technique for shifting is to use stomach breathing, which activates your diaphragm and grounds you. Place your hand on your lower stomach and feel it rise and fall as you breathe. This will help you focus your attention and ground yourself in your current reality.


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