How Much Is 90 Ounces of Water?

February 14, 2024

In a world of iced mocha cappuccinos and matcha tea lattes, water might not be the most exciting beverage around. But this essential liquid is necessary to keep our bodies functioning properly. "If you don't get enough fluids, your organs can't work as efficiently," says preventive medicine specialist Roxanne Sukol. She points to a number of benefits that drinking water provides, including lubricating joints and keeping the bowels moving (which can help you avoid constipation) and hydrating the kidneys so they can flush out waste.

Most people need between 131 and 91 ounces of water each day, depending on their size and activity level, according to the Institute of Medicine. That's about eight glasses of water per day for men and nine for women. But this is only a starting point, because factors like diet, health status, location and physical activity influence how much fluid you need to drink. And, remember, it's not just about glasses of water; even clear broth and gelatin count toward your daily hydration needs.

There are 5.625 pints of water in 90 ounces. A pint is one-eighth of a gallon, so this amount is equivalent to about 5.625 cups.

While many people use the term “shot” when talking about water, the shot glass is actually a small glass designed to hold spirits or liquor and be consumed in one gulp. A standard shot is 1.5 ounces. To find out how many shots there are in a bottle, divide the number of ounces in a bottle by 12. That will give you the number of one-ounce shots, 16 one-and-a-half ounce shots and 33 three-quarter ounce shots.


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