Running is a great way to get into shape, build endurance, and boost your overall health. However, running can be a challenge when you’re just starting out.
It’s important to keep your motivation high and stay focused on building your endurance. Eventually, you should be able to run for several hours without stopping.
The average mile time varies from one person to the next, as does their age and fitness level. For example, a noncompetitive runner can complete a mile in about 9 to 10 minutes on average.
Getting fit can help you improve your running speed, so it’s a good idea to incorporate weight training into your workout routine. Doing squats, pushups, and other core-building exercises can give you the muscle mass and strength to run faster.
A 2020 study found that listening to music while running improved participants’ performance. The results suggest that listening to your favorite songs may enhance your tempo, which in turn can help you run faster.
How long you can run depends on your fitness levels and the distance you’re running. If you’re a beginner, start with a shorter distance. When you’re more comfortable, increase the distance until you’re able to run a few miles.