Exercises to Do When Stuck at Home During Bad Weather

February 13, 2023

exercises to do when stuck at home during bad weather

Whether you're a gym-goer or a runner, you don't want to miss out on your fitness goals because of bad weather. Thankfully, there are plenty of indoor exercises that can get you back in shape and help you stick to your exercise plan even when the weather isn't cooperating.

Stair stepping

There's nothing like the feel of a stair step to get your heart rate up and burn some calories. If you have a set of stairs in your home, try stepping up and down for an extended period of time. This exercise can be a great way to build strength and endurance.


Practicing yoga can be a relaxing way to relieve stress and calm the mind. There are plenty of instructional videos online for various styles of yoga, and you can even find a kid-friendly version for little ones.

Resistance training

For those looking for an at-home workout that can pack a powerful punch, consider using a set of resistance bands to challenge your upper body, abs, and legs. These simple pieces of equipment can be used for everything from squats to chest presses.


Dancing is a fun, full-body activity that can engage your core and get your heart rate up. It's also a good exercise for beginners, as you can start slow and build up your stamina and endurance over time.


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