Do Cats Meditate?

June 8, 2024

Feline meditation is a way for cat owners to engage in mindful relaxation with their furry companions. Practicing feline meditation can reduce stress and foster a stronger bond between cats and humans, especially during stressful times.

The practice can be simple. First, create a calm environment free from distractions. Then, sit or lay in a comfortable position and close your eyes. Breathe deeply and naturally, and try to synchronize your breathing with your pet's.

Cats are natural masters of relaxation, so they will likely enjoy being around you while you meditate. But don't force your pet to stay with you if it doesn't want to. Your pet may prefer to be in another part of the house, or it might be nap time for it. Regardless, you can still reap the benefits of the meditation without having your pet by your side.

Whether chasing a laser dot or curled up in a sunbeam, cats are the picture of purr-fect serenity. Their unique proclivity towards mindfulness, a key component of meditation, leads many people to speculate that they meditate.

Meditation can help to synchronize your heart rhythm with the rest of your body, creating a feeling of well-being. It can also improve your health, increase energy levels and promote overall mental clarity. In a study published in the journal PLOS ONE, researchers at the HeartMath Institute discovered that thinking about something you love (like a friend or a cat) boosted the positive feelings associated with your heart rate variability and brought other systems of the body into coherence.

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