Can You Meditate With Your Eyes Open?

June 8, 2024

If you’re a beginner, it’s a good idea to experiment with both open-eye and closed-eye meditation. Both have unique benefits, and the choice is entirely up to you.

One of the primary benefits of meditation with your eyes open is that it can encourage a greater awareness of your environment. You may learn to notice the details of your surroundings without getting caught up in them, which could help you stay more focused and calm throughout the day. You can practice open-eye meditation wherever you are – in the office, on the subway, or even walking down the street.

Another benefit of meditation with your eyes open is that it may be easier for you to remain awake and attentive – which can be especially important during busy workdays or while caring for others. It can also be helpful in reducing stress and anxiety, which can often arise from the thoughts swirling through our heads when we’re trying to concentrate on something.

When practicing meditation with your eyes open, it’s helpful to choose a point that you can gently rest your gaze on. Some people prefer to pick a spot on the floor or the wall, while others prefer to maintain a soft focus that’s not fixed on anything in particular. It’s important not to strain your eyes, and some people find it useful to blink occasionally to keep them from drying out. If your mind wanders during meditation, it’s okay – just bring your attention back to your breath or your chosen focal point.

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