Can You Meditate With Eyes Open?

June 8, 2024

Most meditation practices instruct you to close your eyes to minimize distractions and bring more focus into the practice. But what if there was a way to get the benefits of meditation while still remaining connected to your surroundings and the world around you? Whether you’re curious about trying meditation for the first time or have been practicing it for years, can you meditate with your eyes open?

It may seem counterintuitive to keep your eyes open while meditating, but there are many ways to do it. The goal of this kind of meditation is to feel connected to your surroundings, while also maintaining a deep state of mindfulness that can carry over into everyday life.

One popular method involves using a photo, drawing or image as your focal point. This can help to create a story or narrative, helping you to focus on the image and not your thoughts. For a more natural approach, try looking at a blank wall or into the distance (like an ocean, lake, forest or skyline). Some practitioners of Zen Buddhism use this technique as well.

Another option is to simply keep your eyes light and unfocused, much like when you’re resting your eyes. This can be helpful if you find it difficult to focus with your eyes closed, or if your mind tends to wander easily. This kind of open-eyed meditation can also be useful for people who are easily distracted by visual input or who prefer to be more active in their meditating sessions.

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